Often we got confused about the symptoms of flu and cold. Though both have very similer symptoms yet they both are different disease. You are having lot of sneezings and feeling your head very heavy, is it just cold or flu symptoms. In this post we’ll learn step wise step about how to differ between cold and flu, how to treat the flu. Besides it is also important to know that what to do when you have the flu. So lets move on the complete topic to get flu recovery.
Difference Between Flu Symptoms And Cold :-
Flu along with cold is a disease of respiratory tract but the causing viruses for the both are different. Flu Symptoms and cold symptoms are very much similar and it is hard to differentiate both on clinical symptoms, but these differences can make help about it. In cold one might have a running or blocked nose while in flu mucus membrane of nasal cavity gets to much swelled which may cause difficulty in breathing. While having cold, generally fever does not trigger but in case of flu mild to high grade fever may attack the patient. In cold, cough will be with mucus and in flu, normally symptoms of dry cough are seen. Main difference is that in case of cold patient feels very mild tiredness while in case of flu level of tiredness is very high. Cold gives mild headache and little body aches but on the other hand flu can cause severe body pain and muscular pain.
How To Treat The Flu :-
So now this become important to know about how to get rid of flu. There are many easy yet effective remedies that help to reduce flu symptoms and help for flu recovery. So let’s go to know what to do when you have the flu symptoms.
Flu Recovery With Drinking Fluids :-
The main issue with flu is that it dehydrates the body and the condition becomes even worse if you start to have episodes of vomiting and diarrhea. These two problems drain out a plenty of water from body. So it is a good choice to drink sufficient amount of fresh water if you are having flu symptoms. This is always a good idea to drink boiled water for fast flu recovery. Freshly prepared fruit juice is also a good choice to keep body hydrated with a boost of electrolytes. In case of sore throat, herbal tea or decoction of holy basil leaves and ginger is very effective. Always remember caffeinated drinks are never made for a person who is having symptoms of flu, so strictly avoid these kind of drinks.
Flu Recovery By Becoming A Couch Potato :-
In case of flu, most of body energy is lost due to the virus attack. So this is always advisable that you should have complete bed rest is you are having flu symptoms. The main focus should remain on not to loose energy from body and you should follow this. Always remember having full bed rest in case of flu is one of the best gifts ever from you to your body, you can ever give.
Flu Recovery With Honey And Garlic :-
The virus of flu always reduces immunity power of body and honey is known to be the best immunity enhancer and it also gives great support to terminate the flu symptoms. Garlic is known very effective for all kind of respiration system problems. This is not only a good source of antioxidants but it has the ability to reduce viral infections too. What you have to do is just peel eyes of one or two garlic and immerse them completely in honey. Take two eyes of honey immersed garlic two times a day along with lukewarm water.
Flu Recovery with help of steam :-
Having steam for respiratory tract infections has been in use since very ancient time and this is effective till today. One may take steam of only warm water or can mix few drops of thyme oil and/or eucalyptus oil. Having steam is a very good home remedy for flu recovery.
So if you ever suffer with flu symptoms don’t forget to try these home remedies for flu and get a speedy flu recovery.